Food That Clears Your Acne

But it doesn't have to be war between food and acne. Many foods also have positive effects on acne. Since zinc tends to improve the complexion, foods like eggs and mushrooms boasting high zinc content may help. As in most diets, eating more fish may help. Omega 3 acids contribute to healthy
skin and so will aid in acne prevention. Finally, the simplest aid to clearer skin and a healthier diet is water. Drinking 64 oz. of water daily will contribute more to clear skin than most other changes since water helps the skin stay hydrated, improves the removal of toxins, and thus reduces inflammation leading to acne. The best part for budget minded individuals is that water usually doesn't cost a thing. So don't go to war with acne; make peace with your skin and start feeding it something good.
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