The obvious solution is to decrease stress. Although we all lead busy lives, taking some "Me" time can help to lower overall stress and improve emotional and psychological health. Engaging in truly
relaxing activities like a hot soak in the bathtub or a good movie can help to counteract the effects of a stressful day at work. Perhaps most importantly, getting eight hours of sleep every night will contribute more to good health, lowered stress, and overall resilience. Nothing kills health and promotes acne like eating poorly, working late, and dealing with difficult people.